Zone 3

Hosting a gathering this season? Here's how to make it more comfortable for those who don't drink or who are in recovery.
The U.S. is buying millions of courses of still-unapproved antiviral drugs that may help reduce severe COVID. Will they be a pandemic game-changer?
People recovering from disordered eating share what actually helps them through big holiday meals.
Worried about side effects from the COVID-19 vaccine booster? Here's what to expect, according to people who got theirs.
Experts share what they feel comfortable doing after getting the COVID-19 vaccine and a booster shot, plus what you should consider.
Can we please stop fat-shaming people in the name of health now?
Therapists weigh in on the emotional meaning of "Forever Winter" from "Red (Taylor's Version)."
Many people's alcohol habits exist in a fuzzy space between two extremes. So when is it a problem?
Even though vitamins, pain relievers and allergy pills are widely available, there's a limit to how much you should take on your own.
Want to give the gift of calm? These unique and thoughtful items will help your friends and family relax after this wild year.
In a new survey, 1 out of 5 people said they're not willing to get the shot. Here's what that means for the pandemic.
This extremely simple productivity hack will instantly carve out time for yourself in a way you never thought of before.
There's a good explanation for why your mental health tanks during a certain period. Thankfully, there's also a way to fix it.
Want to lower your risk of cardiovascular disease? Adjust when you go to sleep.
The cold, the early sunset and a lack of vitamin D can mess with your mental health. Here's how the pros cope.
The procedure can trigger a lot of physical and emotional pain. This advice will help reduce the harm as much as possible.
You don't have to get the same vaccine you got the first time around. But should you? Here's what experts personally recommend.
Yes, it's possible to have too much of a good thing.
Here's what experts are personally doing when it comes to masking indoors, plus some factors to consider for yourself.
Although it’s still just a theory, experts agree that trusting your body to maintain a weight that’s right for it can be very powerful.